I want to share in article I read

The article is by Mandy J. Strong

7 simple steps to boosting energy by Mandy J. Strong – Bing

I found it interesting for it suggest things;  That I believe most of us know already to improve our energy:  Eating a healthy diet, getting enough rest, getting exercise, being around people that bring joy to us.  But then she adds a few you might not think of right away and that is the amount of time watching news, thinking good thoughts of others, and the a last; doing something meaningful.  Wow, I really enjoyed reading what she had to say.  With my Well-being coaching I like to provide you with information that can help you.

I hope you enjoy her article.

 

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