Did you know May is Mental Health Month

What are you doing for your mental health? Just remember it is okay to ask for help.  There are many things you can do.  My 30 day Gratitude Challenge; (just send me your address) for gratitude can change our attitude.  Have you tried yoga, or meditation, having a day out having your fingernails and toenails done, going in nature- whether a trail, the beach, the mountains, forest, sand dunes, even a walk around your neighborhood,  or even having time with friends, or in a peaceful chapel to pray. Don’t forget to eat well for your bodies health.  If you are struggling I am here to listen and help you discover what you need to gain that calm feeling or help you find the right resource for you.  With COVID we all have had times we struggled with all that has changed.   If you are a friend or relative of someone who is struggling please let them know you are there.  Let them know it is okay to ask for help.  You can invite them to come with you to a session with me if that will help them.


“Don’t take yourself too seriously. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves.”  Helen Barry

“A bear walks into a bar and says, “Give me a whiskey and ……. cola.”  Bartender ” Why the big pause?”  The bear shrugged.  ” I’m not sure ; I was born with them.”


Remember; You are Amazing!

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